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Those fasting during Ramadan need to start their day with foods that are filling, nourishing, and sustainable to help maintain…

Fasting during Ramadan does not mean losing muscle mass. With the right training approach, you can maintain strength and even…

To the uninitiated, Ramadan is a special time of the year when Muslims around the world observe a month-long fast…

Fasting and exercise may seem like two opposing concepts, but for many fitness enthusiasts and athletes, staying active is an…

After a long day of fasting, exercising and maintaining your regular workout routine can definitely be challenging. There’s a lot…

Despite the wide variety of Iftar feasts and treats available this Ramadan, nothing is more satisfying than a home-cooked meal.…

If tennis excitement, city exploring, and summer sunshine are on your itinerary, the Australian Open in Melbourne is an experience…

The Holy month of Ramadan is a time of reflection, discipline, and spiritual growth. During this month, Muslims fast from…

This is the trip every rugby fan dreams of. Men’s Rugby World Cup 2027 (RWC 2027) hits Australia from 1 October…